In every city I visit, I seek out a hiking trail! Hiking is so therapeutic for me. There are more than just beautiful views at the top as your reward and here are 7 reasons why!
• Hiking will boost bone density, since walking is a weight-bearing exercise
• Strengthens your core
•Improve your blood pressure and blood sugar levels
•Builds strength in your glutes, quads, hamstrings, and the muscles in your hips and lower legs
•Improves balance (especially the rocky trails)
•Helps with weight control
•Although some trails can be strenuous, hiking boost your mood!