7 BENEFITS TO HIKING

⁣In every city I visit, I seek out a hiking trail! ⁣Hiking is so therapeutic for me. There are more than just beautiful views at the top as your reward and here are 7 reasons why!

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⁣⁣• Hiking will boost bone density, since walking is a weight-bearing exercise

⁣• Strengthens your core⁣

•Improve your blood pressure and blood sugar levels⁣

•Builds strength in your glutes, quads, hamstrings, and the muscles in your hips and lower legs⁣

•Improves balance (especially the rocky trails)

⁣•Helps with weight control

⁣•Although some trails can be strenuous, hiking boost your mood! ⁣

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