In very hard times when I feel emotionally and spiritually bankrupt I find myself practicing these 5 self care strategies
Perhaps these might be helpful for you [Bookmark this post for later]
1. Stay in tune with your body
What is happening with your mind can also affect what is happening with your body.
Stress can trigger breakouts and make existing acne issues worse.
While getting facials can help [pictured @ellemesmedspa], and using your normal skin care regime. Practicing relaxation techniques can also help speed up the healing of your acne.
2. Get enough sleep!! Do your best to keep a consistent sleep schedule. Sleeping is a basic human need like breathing. Sleep deficiency can lead to physical and mental health problems and loss of productivity
3. Unplug & Relax… when needed!
During the time you unplug from the news, toxic energy try the following:
-Use scented candles or diffuse essential oils
-Deep Breathing
-Read a book
-Journal
-Listen to music
– Spend time with loved ones and friends
4. Get outside & Get Active
I love nature and hiking is one of my favorite outdoor activities. If any of you are local to Atlanta Yonah Mountain trail and Tallulah Gorge are two of my favorites.
If hiking isn’t your thing, go on a long walk or find a walking trail, opt for having lunch outside instead of indoors or just sit outside and listen to your favorite playlist.
5. Creative Outlets such as painting (a passion of mine) help me to mellow out.
A few others:
-Try a DIY (Do It Yourself) project
-Cooking or Baking
-Work on anything or a project that inspires you
Bonus Tip: TREAT YOURSELF
– Buy that new planner/ organizer
– That pair of shoes you have had your eye on
– Or bottle of wine!
I hope these help, tell me one way you practice more #selfcare below
